A layoff, especially if unexpected, can be devastating. You may have financial or health concerns on top of feelings of grief or identity loss. With so many unknowns, it can be difficult to plan for the future.
Before you do anything, “pause,” says Octavia Goredema, a career coach and the author of the book Prep, Push, Pivot: Essential Career Strategies for Underrepresented Women. “Give yourself time to process your emotions.”
Keep in mind that getting laid off has nothing to do with your worth. “This is a business problem, not a you problem,” Goredema says. “This moment will not define you, and there’s opportunity waiting for you.”
When you’re ready, Goredema has practical tips on how to proceed. Here’s a checklist of the most important steps to take first, so you can worry less about your logistics and focus more on the next opportunity.